View Workout (Austin Cummings)
Recovery Day
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Cold, cloudy
Comments:
Anything between knees and hips are hurting, most likely from squats yesterday... Coach scrapped the workout for most of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |