View Workout (Austin Cummings)
5-4-3-2-1 Workout
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Challenging run, felt good to get over though. Most likely a "3" run. This run should be on Wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 30:00 | 6:39 / Mile |