View Workout (Austin Cummings)
Distance Day
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, last warm day of Summer
Comments:
Love this kind of run. Love the loop. Just an all around good run. Abby didn't feel good, threw up. Most people on the team are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |