View Workout (Jillian Swisher)
hills?
October 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 6:15 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 400.0 Meters | Mizuno Wave Inspire | |||
| 400.0 Meters | 1:36 | 6:26 / Mile | Mizuno Wave Inspire | |
| 400.0 Meters | Mizuno Wave Inspire | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | Mizuno Wave Inspire | |||
| 400.0 Meters | 1:35 | 6:22 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | Mizuno Wave Inspire | |||
| 400.0 Meters | 1:33 | 6:14 / Mile | Mizuno Wave Inspire | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire |