View Workout (Erika Corley)
Recovery run
March 28, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with .75 mile run and .1 walk pattern.
Not looking for the pace to be crazy fast but this is a lot more running than usual, so just try to stay steady in those new shoes of yours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 51:28 | |||
| 1.0 Miles | 12:35 | 12:35 / Mile | ||
| 1.0 Miles | 12:43 | 12:43 / Mile | ||
| 1.0 Miles | 12:46 | 12:46 / Mile | ||
| 1.0 Miles | 13:24 | 13:24 / Mile |