View Workout (Erika Corley)
(Untitled)
March 29, 2017 (Morning)
Exercise Type: Run
Comments:
5k run on own or at run club
Run 4 min easy
Run 1 min fast( don't need splits but want you to significantly increase pace for 1 minute)
Walk 1 min
No more than 3 today as clinic is tommoro...
But those fast pickups are important!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 42:57 | 13:35 / Mile |