View Workout (Erika Corley)
Clinic at track
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Half marathon specific workout
Will be 12 laps around Track with alternating paces but will explain more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:27 | |||
| 0.25 Miles | 2:53 | 11:32 / Mile | ||
| 0.25 Miles | 2:42 | 10:48 / Mile | ||
| 0.25 Miles | 2:41 | 10:44 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 0.25 Miles | 2:43 | 10:52 / Mile | ||
| 0.25 Miles | 2:43 | 10:52 / Mile | ||
| 0.25 Miles | 2:56 | 11:44 / Mile | ||
| 0.25 Miles | 2:33 | 10:12 / Mile | ||
| 0.25 Miles | 2:51 | 11:24 / Mile | ||
| 0.25 Miles | 2:45 | 11:00 / Mile | ||
| 0.25 Miles | 2:54 | 11:36 / Mile | ||
| 0.25 Miles | 2:46 | 11:04 / Mile |