View Workout (Debra Hancock)
Clinic
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Might have you do 300's but will explain more, if so looking for them to be done around 1:10ish...
After a good warm up, will have you do about 4 to 5 of them with 100 m walk in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 16:58 | |||
| 0.5 Miles | 3:49 | 7:38 / Mile | ||
| 0.5 Miles | 4:27 | 8:54 / Mile | ||
| 0.5 Miles | 3:38 | 7:16 / Mile | ||
| 0.5 Miles | 3:38 | 7:16 / Mile | ||
| 0.26 Miles | 1:26 | 5:30 / Mile |