View Workout (Nathan Schwan)
3-Mile Timed practice (morgan park)
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Timed race-Taken in place of the canceled Hardee meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:19 | 8:29 / Mile | Race | New Balance Abzorb |