View Workout (Nathan Schwan)
4 Mile Standard
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Breezy
Comments:
Day before meet. Not timed. Close to four mile give or take some. River loop twice; south loop once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | New Balance Abzorb |