View Workout (Riley VanPelt)
The 2017 Tower Guard 5K
March 26, 2017 (Morning)
Exercise Type: Run
Weather: High 40s and rainy
Comments:
Today I ran the 2017 Tower Guard 5K. I got 2nd overall and ran 16:57. I was pretty satisfied with the time, but was slightly disappointed I didn't win like last year (DAMN YOU LUCAS), but I was still happy with how things turned out. Lucas and I out in 5:09 and then I got dropped and ended up at about 10:42 for the 2 mile. I finished the race and surprisingly didn't feel too tired. So yeah, quality day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 45:07 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 5.0 Kilometers | 16:57 | 5:27 / Mile | Race | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |