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Lifting and Core

March 26, 2017 (Night)

Exercise Type: Weights

Comments:
20 overhead dumbbell press (30 total lbs.)
2x20 overhead dumbbell press (20 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
31 pushups
2x15 squats (30 total lbs.)
60 leg lifts
200 total cherry-pickers
60 calf raises on stair step, both legs at once