View Workout (Jackson Cabo)
Eastern Starr
October 3, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Great weather for a run. Went into Mount Vernon via Starr, then looped back on Glen Rd. to Ridge, took ridge back to gap trail then added a little on fields. Huge hill on Glen rd. was tough.Picked up the pace the last four miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:53:35 | 7:19 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |