View Workout (Chris Kelly)
Easy run before the race
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Brandon today. Real easy up around the lower shaker lake. Its been really cold lately which sucks and rained everyday this week. But this run wasn't too bad. Felt good and less wondrous than our last run. He's going home this weekend and we talked about our high schools and other things. Pretty chill run in general.
After the run Static 3 and Ibis
That night Static 1 and Eagle with 10 pushups between each exercise.
Ice Massege for 15 minnutes since I coldn't take an ice bath today
Resting Heart Rate: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:17 | 7:41 / Mile | Easy | Brooks Adrinaline 8 |