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running 5K race in downtown

April 1, 2017 (Morning)

Exercise Type: Run

Comments:
I know you worked pretty hard on Thursday but let's see if you can go out at about 7:05 to 7:10 pace and see how you feel from there.
I'm sure there will be some hills but you usually do really well maintaining pace on the hills.
Have fun and lmk how it goes..
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22.20 or so was my time

Distance Duration Pace Interval Type Shoes
3.1 Miles 22:20 7:12 / Mile