View Workout (Kevin Dugan)
morning run woof
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
felt fine, just not into the morning runs. longest run thus far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:26 | 6:29 / Mile | Training | Asics Gel Nimbus 11 |