View Workout (Rohan Sinha)

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3 sets of 200,200,400

March 27, 2017 (Afternoon)

Exercise Type: Run

Comments:
Legs felt heavy and first real warm day.

Distance Duration Pace Interval Type Shoes
4.48 Miles 7:01
0.5 Miles Warmup Saucony Freedom ISO
200.0 Meters 0:36 4:49 / Mile Speed Saucony Freedom ISO
200.0 Meters 0:35 4:41 / Mile Speed Saucony Freedom ISO
400.0 Meters 1:13 4:53 / Mile Speed Saucony Freedom ISO
200.0 Meters 0:34 4:33 / Mile Speed Saucony Freedom ISO
200.0 Meters 0:35 4:41 / Mile Speed Saucony Freedom ISO
400.0 Meters 1:10 4:41 / Mile Speed Saucony Freedom ISO
200.0 Meters 0:34 4:33 / Mile Speed Saucony Freedom ISO
200.0 Meters 0:34 4:33 / Mile Speed Saucony Freedom ISO
400.0 Meters 1:10 4:41 / Mile Speed Saucony Freedom ISO
2400.0 Meters Recovery Saucony Freedom ISO
1.0 Miles Cooldown Saucony Freedom ISO

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