View Workout (Tom Grabaskas)
Long Run
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Went to the farm basket. Started the trail from there, ran to the 3 mile mark on the paved and back. Stretched real good afterwards and did some abs at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Long | Red and white Asics |