View Workout (Hannah Avidon )
Backlog 2
March 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did an "out and back" on a bike before leaving for the airport. 20 mins easy, 20 mins harder, 5 min cool down. Wasn't sure how much I'd be able to do in the days after that because of travel and lack of sleep on planes (and I wasn't able to do much since I am logging this on Tuesday), so glad I got this in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 20:00 | Steady State | |||
| 20:00 | Tempo | |||
| 5:00 | Cooldown |