View Workout (Will Landis)
Cumberland County Championships
October 3, 2009 (Morning)
Exercise Type: Run
Weather: 70ish and sunny
Comments:
Didn't have a whole lot of time but I still got a good warm up in. Once again a bunch of idiots went out way too fast. Passed 20 kids just in the first mile. Some Cedar Cliff kid thought it'd be cool to give both me and john a good shove as we passed him. Never saw him again. PRed in the 3200 at the 2 mile with an 11:15. Ran the 3rd mile all by myself and slowed down more than I wanted. I'll take 10th place and The Team Title though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:10 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:10 | 5:50 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |