July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
one word: HOT!!!!!!! I went running around town with a friend and the only time that worked for both of us was 3pm...which was like 90 degrees at the time. That part was a bad idea but it was an intense run and we had fun! haha that rhymed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |