View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 28, 2017 (Morning)

Exercise Type: Run

Comments:
8xmile on the bike path. Due to the snow, I had to go one mile out, one mile back. Started at Echo and ran out a mile. Rest was 60 seconds standing. Splits were 5:36, 5:21, 5:20, 5:17, 5:15, 5:12, 5:09, 5:09. Definitely exhausted at the end.

Distance Duration Pace Interval Type Shoes
14.0 Miles 42:20
3.0 Miles 21:00 7:00 / Mile Warmup  
8.0 Miles Speed  
3.0 Miles 21:20 7:06 / Mile Cooldown