View Workout (Luke Jelen)
Workout
March 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Blackwater- felt bad today. 5x4min @tempo pace, 1min easy recovery in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:46 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 4.5 Miles | Fartlek | Brooks Ghost 9- Outdoor | ||
| 2.0 Miles | 14:46 | 7:22 / Mile | Cooldown | Brooks Ghost 9- Outdoor |