March 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran my typical loop around GDS and actually felt really good (and the cherry blossoms on Nebraska were a nice plus). 8 striders afterward at Mann's track.
Time is an estimate.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 38:00 | 9:02 / Mile | Training |