View Workout (Ryan Cox)
Hagan Stone
October 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:02:16 | |||
| 3.0 Miles | 18:58 | 6:19 / Mile | Warmup | Nike Zoom Elite 4 |
| 8.0 Kilometers | 27:26 | 5:31 / Mile | Race | Nike Milers XC |
| 2.3 Miles | 15:52 | 6:53 / Mile | Cooldown | Nike Zoom Elite 4 |