View Workout (Jeff Elias)
Loyola-Blakefield Relays at Maryvale
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
Too hot. Not very good. Then got on plane to San Antonio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 6:53 | |||
| 1.3 Miles | Warmup | Saucony Guide 10 | ||
| 1600.0 Meters | 5:42 | 5:43 / Mile | Saucony Guide 10 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Saucony Guide 10 |