View Workout (John Holleran)
Geneseo Invite
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
slowish course, felt ok but legs werent moving
29:07 ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |