March 27, 2017 (Afternoon)
Exercise Type: Run
Weather: CP Cardio Room
Comments:
Short before lifting. Felt decent. Great lift afterwards though!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 13:27 | |||
1.0 Miles | 7:06 | 7:06 / Mile | Warmup | |
1.0 Miles | 6:21 | 6:21 / Mile | Fartlek |