View Workout (Joe Heebner)
Piranha Pit Redux
March 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Gray, 60ish
Comments:
Ran the trail again, much drier so was able to move a bit quicker. Finished the official course. Seems like where I park adds about a minute's worth of running, so my time on the course was 21:14. Estimate on distance like yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:20 | 7:02 / Mile | Cruise | Ghost 5 Grey/Orange II |