View Workout (Michael O'Brian)
post race shake out
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Dark, Warm, Breezy
Comments:
up to the reservoir & back
full from dinner, legs a liiittle tired from the race. a little faster..oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Recovery | Nike Structure Triax+ 12, III |