View Workout (Tara Bhagat)
just run away
March 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Calves felt REALLY tight the whole run, but the tempo felt smooth (decided to do it today because I think I might have access to a bike tomorrow, and was a day ahead of the schedule anyway).
Ran down Cathedral to Wisconsin up to near tenley circle and turned back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 4:45 | |||
| 1.93 Miles | Steady State | |||
| 1.93 Miles | Tempo | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Recovery |