View Workout (Naomi Blaushild)
grrr ozone active alert
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: inside (boo)
Comments:
well, I was going to do THGC or Caves 11, but today was an ozone active alert, so you weren't supposed to do strenuous activity outside - also, it felt like an oven out there. anyway, I did 3 miles on the track and 7 miles on the treadmill.
abs/stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Mizuno Wave Rider 11 |