March 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the Blair loop in Williamstown that Zeke suggested. The route was kind of hilly, but super fun. I was feeling pretty sore, especially in my quads, which made the hills a little tough, but there was such a nice view on the top of some of the hills so that made up for it. I had to modify the actual Blair loop a little to get to and from the hotel. No time for strength today unfortunately.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.03 Miles | 48:19 | 8:00 / Mile | Brooks Glycerin 14 |