View Workout (Sara Creevy)
eagle island!
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
this was nice!
it was a really quick workout
and on the first 400 I giggled going around the all the turns, but i shutup once we got to that hill D:
haha I got consisiently better which was nice:]
I felt pretty good!
hahaha jessica fell. it made me giggle!
:]
fun car wash :]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 16:10 | |||
| 1.0 Miles | Warmup | Nike Pegasus 25 | ||
| 400.0 Meters | 1:48 | 7:14 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:31 | 7:04 / Mile | Nike Pegasus 25 | |
| 1200.0 Meters | 5:46 | 7:44 / Mile | Nike Pegasus 25 | |
| 800.0 Meters | 3:27 | 6:56 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Nike Pegasus 25 | |
| 1.0 Miles | Cooldown | Nike Pegasus 25 |