View Workout (Mike Gibbons)
(Untitled)
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 62; raining
Comments:
2 miles up, 2 Mile Tempo (13:09), 200m, 400m, 2 mi down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 46:20 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | New Balance |
| 3200.0 Meters | 13:09 | 6:36 / Mile | Tempo | New Balance |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | New Balance |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | New Balance |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | New Balance |