View Workout (Jennifer Jones)
Pre race clinic
April 6, 2017 (Morning)
Exercise Type: Run
Comments:
*I did splits on the .5 mile in and out but I think you said you don't need them.
Will be shorter, speedier type intervals with full rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:25 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Speed | |
| 0.5 Miles | 4:33 | 9:06 / Mile | Speed | |
| 0.5 Miles | 4:24 | 8:48 / Mile | Speed | |
| 0.5 Miles | 4:48 | 9:36 / Mile | Interval | |
| 0.25 Miles | 2:20 | 9:20 / Mile | Interval |