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Light Lifting and Abs

March 30, 2017 (Night)

Exercise Type: Weights

Comments:
2x20 overhead dumbbell press (25 total lbs.)
30 bicep curls, both arms at once (25 total lbs.)
2x12 squats (30 total lbs.)
50 leg lifts
100 total cherry-pickers
Plyometric box jumping