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Long interval day whether at Clinic or on own

April 6, 2017 (Morning)

Exercise Type: Run

Comments:
Still looking to get some mile repeats in... so will have you do this today hopefully in some form or fashion.
Warm up at least a half mile easy and get some stretches and strides in.

Then: 3 to 4 x 1 mile fast with 3 min complete recovery in between
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did 2x1 mile hill repeats... felt a little better.