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Lots to backlog... but not as much as I'd like

March 31, 2017 (Afternoon)

Exercise Type: Run

Weather: upper 40s and light rain

Comments:
Spent the morning in Richmond, VA where we'd been since midday Thursday. Drove home after two big meals and a quick spin through the Museum of Fine Arts. Lots of traffic meant we didn't get home until 6:30 and as rain was starting I talked myself out of my run... again. Then Anna said she wanted to go for a bike ride anyhow, so I dragged myself out into the cold rain and had a perfectly pleasant, albeit short jog through Chevy Chase with Anna chattering away beside me on her bike, as usual. Legs loosened as I warmed up in my windbreaker (that kind of a run where I wear a jacket...). Glad I did something. Yesterday I'd bailed on my run too although I had the excuse of packing in the morning, seeing Kate and Casey in the afternoon and then taking Leah and Anna to the pool before dinner. I did manage 4-5 minutes of focused swimming and 5 more minutes of frolicking in the pool. Sad that I considered that my exercise for the day, but I rationalized that cross training was good for my achilles.