
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Tried to stay on Vance but lost him in the bowl. Picked it up in the last mile and almost caught him in the last 200m.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 18:30 | |||
2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
5.0 Kilometers | 18:30 | 5:57 / Mile | Hills | Nike Zoom Forever |
2.0 Miles | Cooldown | Nike Zoom Elite 4 |