View Workout (Bill Hornung)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shore Coaches

October 3, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
Tried to stay on Vance but lost him in the bowl. Picked it up in the last mile and almost caught him in the last 200m.

Distance Duration Pace Interval Type Shoes
7.11 Miles 18:30
2.0 Miles Warmup Nike Zoom Elite 4
5.0 Kilometers 18:30 5:57 / Mile Hills Nike Zoom Forever
2.0 Miles Cooldown Nike Zoom Elite 4