View Workout (Luke Jelen)
Blackwater Long Run
April 1, 2017 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt amazing after stopping the IBS meds yesterday. Did a 5-mile steady in the middle of this, unplanned. Very good run- excited to have my energy back for a solid week of training/race next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:10 | 6:42 / Mile | Long | Brooks Ghost 9- Outdoor |