October 3, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 miles of speed was running around filming during Bobcat this morning
Did a nice and easy 6 tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Speed | Brooks Infiniti 2 | ||
| 6.0 Miles | Recovery | Brooks Infiniti 2 |