View Workout (Jennifer Stout)
Service Road
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: REALLY REALLY WINDY
Comments:
I improved my time on the way down but had to push hard wind to get back!! I still improved my time from last week even after doing a long run yesterday!! Feeling more and more confident about the race!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:04 | 10:00 / Mile | Steady State |