View Workout (Riley VanPelt)
Spartan Invite (Track)
April 1, 2017 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Today went pretty great. Despite being congested, I ran a PR by about 0.5 and managed to win my heat. I even beat a walk-on on the actual team.
I started off in about 4th and went through 400m at 66. I felt really good and just decided to let the other guys lead. A little before 800, some guys tried to pass me, but I made my move at 800 to catch the 2 leaders up front. With 400 to go, I made a bigger move and took the lead. I managed to win about 2 seconds and run a 63-64 second last lap. I felt like I could definitely go faster with different race circumstances and I tripped on the rail on the last lap (LOL), but I was more than satisfied with this race! I'm ready for more outdoor track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 25:10 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | Nike Free Run Distance (4th Pair) |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |