View Workout (Jennifer Renaud)
walk run renegade
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
1 hour 15 minutes run walk
4 minute runs 30 sec. walks 20 sec.walks during the beginning of the workout
start at pro shop run to 15
around lake 2 and half times
go to back
around maintence three times
over to 2 and to pro shop twice to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:15:00 | 12:05 / Mile |