View Workout (Jeff Elias)
Asher
April 1, 2017 (Morning)
Exercise Type: Run
Comments:
Good run. Heard lots about the goings on w/ freshman and some running related things from Asher. Feet hurt, but then that went away. Other stuff was generally weird, but manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 41:01 | 8:37 / Mile | Saucony Guide 10 |