View Workout (Anthony Belber)
exploring Rhode Island
April 1, 2017 (Afternoon)
Exercise Type: Run
Weather: sun and 50 ish
Comments:
In the afternoon I returned to McKinley High School to support Jackson and May in the invitational miles (after having watched Abigail's 3200 in the morning). Headed essentially out and back along RI ave with May and enjoyed looping the train tracks. Dropped May off after 2 miles and went back out with Jackson for a bit more exploration south of RI and found ourselves on a portion of the Metropolitan Branch Trail. Ran just enough to loosen up and also aggravate the achilles a smidge. All three ran well, with may winning her race in impressive fashion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Saucony Rides -old model |