View Workout (Anthony Belber)
Crawlers
March 24, 2017 (Morning)
Exercise Type: Run
Weather: ?
Comments:
Logging a week later. Nothing stands out in my mind about his run. We looped up Wisconsin, through Chevy Chase behind Don Pollo, and returned on Connecticut at a decent clip for a Friday morning run. Achilles was still an issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Saucony Rides -old model |