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Aborted run

March 20, 2017 (Morning)

Exercise Type: Bike

Comments:
After Aidan Pillard and Zeke Cohen came to my house for a morning run, we jogged three minutes slowly and I bailed out as my achilles was still bothering me after a weekend of rest at the Eastern Shore with Lew. Jumped on my bike and followed them into Rock Creek with a couple of fast bike bursts including the hairpin curve at full effort up to Ridge Road. Hardly a satisfying replacement for running. Nice to at least catch up with the collegiate runners. Bike ride lasted an hour.