View Workout (John Burke)
Tom Workout
September 30, 2009 (Night)
Exercise Type: Run
Comments:
1 mile warm up
2 X 1 mile tempo at 8:04 and 8:14 with 400 recovery
1.75 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | 2140 Red with black |